Fun Dance Fitness
Want a workout that strengthens your body, lifts your mood and makes you forget you are exercising? Join FitDanZe and dance through 60 minutes of fantastic music, energy and fun.
This is FitDanZe!
About FitDanZe
FitDanZe is a Zumba-inspired fitness workout that goes far beyond a typical dance class. It combines energetic cardio, fitness-focused choreographies, different music styles, and a unique themed structure built around a fantastic playlist. More than a class, FitDanZe is a fun, welcoming fitness experience with a real sense of community.
Hello everyone,
My name is Sonia. I am a Group Fitness Instructor and Zumba Instructor, and FitDanZe grew out of my love for fitness, dance and music. FitDanZe brings these elements together in a distinctive, enjoyable workout. Here are the main reasons it is SO special:
More Fitness-focused than a Zumba/Dance class!!
My choreographies are fitness-focused and carefully designed to target different parts of the body while keeping the flavour, energy and fun of dance. Each class alternates higher-intensity sections with brief recovery moments, and some dance steps are replaced with fitness-based and directional variations. I also offer different options for each movement, so everyone in the class can choose the level that works best for them. FitDanZe is a full 60-minute proper full-body dance workout
A uniquely structured fitness experience!!
My classes are organised into Blocks: programmes of five or six consecutive weekly classes. Each Block has a specific theme, which inspires both the playlist and the routines. Dancing and exercising around a theme makes the class more fun, motivating and memorable, while also adding variety and challenging both your body and your mind.
Click here to know more.
An electrifying playlist!!
Music is at the heart of FitDanZe. Each playlist is carefully selected to support the structure, energy and success of the class. It is always linked to the theme of the Block and takes students on a journey through different times and styles — from the 80s and 90s to the latest TikTok hits, and from Latin rhythms to international songs. This variety makes the workout more creative, dynamic and focused, helping each routine target different parts of the body while keeping the energy high.
It is Community!!
FitDanZe is built around community. The class is respectful, welcoming and inclusive, with special events, celebrations and the Did You Know? bulletin helping students connect, share experiences and feel part of something bigger.
Click here to know more about events and celebrations.
At FitDanZe, music, dance, fitness and fun all come together around a theme, explored through each Block.
I hope this idea inspires you to join me and experience a new way of getting fit, feeling good and having fun — whether you are new to dance, already love moving to music, or simply want a workout that suits your own fitness level.
See you soon,
Sonia
Did you know...?
The person dancing beside you could be an architect, interior designer, Pilates teacher, university adviser — or someone with a skill, service or passion you would love to know about.
The Did You Know? bulletin is a space to increase awareness, gain visibility, expand your network and support one another within the FitDanZe community. If you have something to offer, or simply want to discover what others do, you can be part of the bulletin when you sign up for FitDanZe classes.
Reviews
What do you think of FitDanZe?
“Challenging, invigorating and so much fun. You don’t notice how hard you’ve been working until the music stops!”
Charlotte
“Sonia’s FitDanZe class is just amazing! The best workout having fun! She is an awesome instructor that keeps you motivated throughout the whole class.”
Beatriz
“Super fun classes to dance, with your life long favourite songs! Innovative, changing songs every couple of weeks, sweating while having fun with friends… I cannot think of a better way to start Monday mornings!”
Bea
“Sonia is very professional and friendly teacher with a wonderful positive energy. She makes you feel very comfortable, you never feel under pressure. Her music is a great mix and has a very good beat always motivates you to dance and feel happy! It is a wonderful workout and you always feel uplifted at the end of her class. The other members of her class are always friendly and welcoming. I would 100% recommend Sonia!!!!”
Alex