+ Lift

Get ready to take your fitness to the next level with FitDanZe + Lift!

This high-dynamic-energy-class combines powerful strength training with heart-pumping cardio dances to challenge your body, build confidence, and keep you moving from start to finish. Alternate between weightlifting/resistance bands to train your muscles and dance to get your heart pumping, your blood moving, and the calories burning.

FitDanZe + Lift Class

Colorful promotional poster advertising a fitness class combining dancing and weightlifting. The text reads, "Let's go! FitDanzE + Lift. Dancing + Weights/Bands in the same class? You need to see it to believe it!" The poster features icons of a person dancing and a dumbbell.

Why FitDanZe + Lift?

Research supports combining strength and cardio to improve overall fitness in the same class— helping build muscle strength, boost cardiovascular endurance, support body composition, and boost metabolism. By blending strength moves with dance-based cardio, FitDanZe + Lift creates a more complete workout experience than a single-style workout, further challenging both the body and the brain.

The class brings the FitDanZe stamp to every beat – amazing cardio and strength choreos with the best music, great energy and loads of fun.